This 30-minute strong slow flow is designed, not just for for Jiu-Jitsu athletes, but anyone who wants to move with more ease, prevent injury, and recover faster. You’ll move through intentional Hatha poses with the breath, building the mobility, stability, and strength that roll over directly into your game.

This isn’t about stretching for the sake of stretching. It’s about learning how to:

• Breathe calmy under pressure

• Find balance in challenge

• Create stability in transitions

• Build mobility that lasts on and off the mat

Move with intention. Sit in the breath. Strengthen the body without losing the calm center.