A 20-minute guided meditation to soften into the heart space and rest in your inner sanctuary.
A 20-minute energy alignment meditation to awaken your central channel and reconnect with inner clarity.
A 20-minute guided reset focused on freeing the diaphragm and letting go of stored emotional tension through breath.
A 20-minute breath visualization to soften the body and imagine each inhale as mist, each exhale as light.
A gentle 20-minute breath-led body scan to reconnect with your inner rhythm and reset with ease.
A 20-minute practice to explore breath retention and internal locks for calm, strength, and energetic awareness.
A 20-minute cranial stillness meditation to soften the head, neck, and brainstem for deep calm and clarity.
A 20-minute meditation to awaken breath in the back body and soften into deep rest and support.
A 20-minute guided body scan through 61 points — grounding, calming, and energetically balancing.
A 20-minute guided meditation to explore belly, rib, and chest breathing — gentle, rhythmic, and deeply regulating.
