Pneuma Yoga

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  • • 7/2/25

    I am not the body

    “With each repetition, feel yourself soften into the truth:
    I am not the body.
    I am not even the mind.
    I am the witness. The stillness behind the breath.”

A colorful nebula image with text overlaid that reads "PNUUMA Yoga" and "The Diaphragm & Emotion Reset."
Text overlay on a cosmic background reading 'PNEUMA YOGA' at the top and 'The Breath as Light & Mist' in the center, with nebula clouds and stars.
Cosmic background with stars and nebula, text overlay reads 'PNEUMA YOGA 3 Part Breath' in gold and white fonts.