“The Golden Line” is a 20-minute guided lying-down meditation that centers awareness along your central channel — the subtle energetic midline that runs from pelvic floor to crown. Through gentle breath, visualization, and grounding awareness, you’ll sense a golden thread of light connecting your base, heart, and mind.

This practice integrates breath with subtle alignment and energetic presence, helping you feel balanced, centered, and internally whole. It’s a beautiful way to end the day or close a deep practice — reconnecting you with your vertical axis and inner stillness.