Step 11 of the Move Free program focuses on the shoulder girdle and neck—areas that often hold stress, stiffness, and fatigue. Through slow, intentional sequences, you’ll explore mindful movements that soften tight muscles, restore balance in the cervical spine, and bring ease to your shoulders. This practice is ideal for anyone experiencing tension from desk work, training, or daily stress. Gentle and accessible, it helps you reconnect with lightness and fluidity in your upper body.