“The Diaphragm & Emotional Reset”

This 20-minute lying-down practice focuses on the diaphragm as both a breathing muscle and an emotional gateway. You'll be guided to soften, sense, and gently mobilize this central structure — where many of us unconsciously hold tension, grief, or fear.

Through breath awareness, subtle movement, and visualization, this session supports the release of stored emotional patterns while restoring fluid diaphragmatic motion. A powerful session for anyone healing from stress, trauma, or chronic tightness in the belly or chest.